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Vegetables Galore w/Roast Chicken

Today was the time to clean out the refrigerator and look what I made.  You can leave out the chicken to make this vegetarian. Ingredients: Left over Roast chicken 1 tbsp. Olive oil 1          Yellow...

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Chicken Stir Fry

Chicken Stir Fry Cooking with a wok is a wonderful way to prepare food. The one thing you have to remember is to cut and chop everything in advance because once you start cooking you will not have time...

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Pasta Primavera

Pasta Primavera Ingredients: ¾ lb.    Pasta 1 tbsp. Olive oil 1          Yellow onion, chopped 1          Red pepper, chopped Ground black pepper and salt to taste 1          Zucchini, chopped 1...

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Burgers with Vegetables and Brown Rice

Burgers with Vegetables and Brown Rice Yesterday, being Monday, I wanted to prepare an easy meal.  What is simpler that a grilled burger.  I did want to grill my burgers but to my surprise, sure, I was...

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Our Weekly Menu 3/18/12

Our Weekly Menu 3/18/12 Last week we started the week off on the light side but by the end we got pasta fever.  So this week we are going to change the pace and go with a lighter menu.  I am also going...

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Sautéed Zucchini and Yellow Squash

Sautéed Zucchini and Yellow Squash This is a very simply dish to prepare and it goes well with so many other ingredients.  I like to cut the squash in half down the middle then again across.  This...

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Red Lentils with Vegetables

Red Lentils with Vegetables Lentils are so easy to make and go well with most vegetables.  Enjoy. Ingredients: 2 Cups chicken stock 1 Cup red lentils Olive oil ½ Yellow onion, sliced ½ Red Pepper,...

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Capellini with Vegetable Garlic Sauce

Capellini with Vegetable Garlic Sauce I wasn’t planning to do a pasta dish when I was thinking about my weekly menu but when I was shopping at Sprouts Sunday I noticed this beautiful package of...

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Brown Rice with Sauteed Peaches

Brown Rice with Sauteed Peaches Brown rice is very tasty by itself but when you add an ingredient like sauteed dried peaches the flavor gets taken to a different level.  I served mine with some...

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Pulled Pork Two Ways

Pulled Pork Two Ways I use the crock pot to prepare these two recipes; the pork comes out flaky and moist, full of flavor.  Place the pork loin in the crock pot and season with the All purpose spice...

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Pulled pork over shredded zucchini

        Yes I know it has been some time since my last post.  That is another story for later.  Lynda and I have been working on getting more fit so we can grow old together.  One way to do this is to...

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Top Sirloin Steak Stir Fry

Top Sirloin Steak Stir Fry Ingredients: 1 tbsp. Olive oil ½ Yellow onion sliced 1 Red pepper sliced in strips ½ Shallot sliced 1 Zucchini slices in strips 3 Garlic cloves diced Salt free seasoning...

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Swordfish with Quinoa Salad

Swordfish with Quinoa Salad This is an easy dish to prepare.  The most difficult part is chopping the vegetables.  I grilled the fish and it came out very moist.  This would work in the Ignite phase of...

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Pasta Primavera

Pasta Primavera Ingredients: ¾ lb.    Pasta 1 tbsp. Olive oil 1          Yellow onion, chopped 1          Red pepper, chopped Ground black pepper and salt to taste 1          Zucchini, chopped 1...

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